Most people wish they could just get more sleep. Despite the National Sleep Foundation’s recommendations that people get between seven and nine hours, not many people can do that. More than 91% of American adults say they wake up at least once during the night and 43% of people between the ages of 13 and 64 say they just cannot get enough sleep on weeknights. For many people, sleeping on an adjustable mattress can be the thing that helps them get to sleep.
There are definite health benefits to sleeping on an adjustable mattress. In the first place, insomnia can have serious health consequences. It has been linked to a number of health problems such as heart disease, heart attack, heart failure, an irregular heartbeat, high blood pressure and stroke. It has been reported that at least 90% of people who suffer from insomnia also have another medical condition.
Getting better sleep, through using an adjustable mattress or another way, can do a lot more good than people may think. When people are sleepy from not getting enough sleep they are much more likely to get into an accident on the road. Driving while being overly tired has been likened to driving while intoxicated and the National Highway Safety Administration it is the cause of 1,550 deaths in 100,000 motor vehicle accidents a year. Insomnia has now been tried to the nuclear accidents at Chernobyl and Three Mile Island and the crash of the oil tanker, the Exxon Valdez.
The lack of sleep has been linked to lower sex drives in both men and women. Experts put the blame for lower libidos and general interest in sex on the tension, decreased energy and sleepiness that accompanies insomnia. Sleep apnea, a serious medical condition that can be helped by sleeping on an adjustable bed, in men has been credited as a factor in reducing their testosterone levels. One study that was put out by the Journal of Clinical Endocrinology andamp; Metabolism found that about 50% of men who suffer from sleep apnea also have low levels of the hormone at night.
Insomnia can lead to weight gain. People who do not get enough sleep end up being more hungry during the day, which causes weight gain and can lead to obesity. People who are only able to get six hours of sleep or less a night have a 30% higher chance of becoming obese than people who get the full seven to nine hours they are recommended to get. Additionally, people who do not get enough sleep end up craving high sugar and high fat foods more than people who sleep enough.
People who suffer from insomnia are also more likely to suffer from depression. A Sleep in America poll conducted in 2005 found that people who sleep less than six hours a night also have anxiety or depression. Another study from 2007 discovered that people who have to deal with the sleep disorder are up to five times as likely to experience some form of depression. Insomnia may even be one of the first signs of the psychological disorder. The two, depression and insomnia end up making each other worse.
Getting a good night sleep is incredibly important to the American economy. It has been estimated that nearly $63 billion is lost every year to a loss of productivity that is caused by insomnia. People who cannot sleep simply cannot perform as well on the job. In addition to that, they are more likely to take sick days and miss work.
Using an adjustable mattress can help insomnia in a number of ways. For back pain sufferers, it can alleviate the sciatica and reduce the pressure on the spine. For people who suffer from acid reflux using an electric bed to raise the head can keep stomach acid from reaching the esophagus. If you have problems with swelling in your legs and feet, raising them above your heart when you sleep encourages better circulation and reduces that edema. Many people with sleep apnea and snoring issues have found help with an adjustable mattress. If you have any of these medical problems that cause you to miss sleep, an adjustable bed may be for you.